I would like to personally move towards something like ‘Content-less Fridays’. A full day would be great, especially in conjunction with ‘content-less’ extended periods of time every day.
No screens (except as needed solely for work). No mindless feed-scrolling on the phone. No TV. No streaming. No checking CNN. No TV-on-in-the-background. No Facebook. No nothing.
Also, no radio, Spotify, no consumption of any media whatsoever.
No music, no reading, neither books nor magazines.
You may look at nature, or art (in person only, not online, no instagram, no pictures on your phone).
You may interact with yourself, your friends, family, strangers, pets. You may look out the window. You may engage in your day. You may be alone with your thoughts.
Kurt Merrifield Dahlke 