Mindfulness

I've been reading a lot about mindfulness and meditation and working on such things. I had a nice little moment this morning, driving Highway 26 Westbound at a steady pace, listening to Dreamweapon by Spacemen 3 (a 46-minute drone piece). In the distance I saw 3 school buses in a line on an overpass and for a minute I had a nice sense of knowing and not knowing about the buses and I wasn't thinking about where I was going or the morning I had or what was coming up or anything at all and I got chills and felt giddy and calm at the same time.

Mindfulness is the way.